Recipe: Perfect Black Bean and Oat Burgers

Black Bean and Oat Burgers.

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Ingredients of Black Bean and Oat Burgers

1. Prepare 2 1/2 cup of Black beans.
2. Prepare 1 cup of Rolled oats.
3. Prepare 2 of Gloves of garlic.
4. It's 1 of Onion.
5. Prepare 2 of Eggs.
6. Prepare 1 tsp of Worcestershire sauce.
7. You need 1 tsp of Sesame oil.
8. You need 1 tsp of Tumeric.
9. It's 2 tbsp of Jalapeno peppers.
10. It's 1 dash of Salt.
11. It's 1 dash of Black pepper.
12. You need 1 dash of Rosemary.

Black Bean and Oat Burgers step by step

1. Soak black beans overnight and then boil until soft.
2. While the beans are boiling, finely chop onion and garlic..
3. Drain beans when finished cooking..
4. Add all the ingredients together in a large bowl and mix..
5. Blend all ingredients together using a hand blender until resembles a paste..
6. Shape the mixture into patties and fry..
7. N.b if the mixture is too wet, add more oats. Mixture should resemble a paste and should retain the pattie shape..

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