Easiest Way to Make Yummy Stuffed zucchini (vegetarian)

Stuffed zucchini (vegetarian). Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. I love cooking with zucchini and other types of squash!

A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs. Full of great veggies, protein rich quinoa and just a bit of mozzarella. Stuffed zucchini (vegetarian) highly diverse and own ideal flavor that unique. Few kinds of Stuffed zucchini (vegetarian) recipes are also enough convenient to process and do not take lengthy. Though not everybody likes Stuffed zucchini (vegetarian) food, now several people are getting attached and like the sundry Stuffed zucchini (vegetarian) foods available. This can be visible than the number of restaurants that provide Stuffed zucchini (vegetarian) as one of the serving. You can have Stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook that.

Ingredients of Stuffed zucchini (vegetarian)

1. Prepare 2 of zucchini.
2. You need 2 of mozzarella slices.
3. Prepare 1/4 of texturized soy (dry).
4. Prepare 1 cup of mushrooms.
5. Prepare 2 of green onion.
6. Prepare 1/2 tablespoon of seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds).
7. Prepare 1/2 tablespoon of olive oil.
8. It's of Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin.
9. You need 1/2 cup of tomato sauce (homemade or already done).

Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful veggies and the protein. For the vegetarian stuffed zucchini filling, we've been enjoying the lemon and basil flavor combination lately. Alex devised an Italian-style filling of lemon basil quinoa with red pepper and mozzarella cheese.

Stuffed zucchini (vegetarian) instructions

1. First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F.
2. Cut the inside of the zucchini in small dices, also the mushrooms and the green onions.
3. The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy.
4. Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down..
5. Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency.
6. Put the mozzarella and the seeds and again to the oven for 20 minutes.
7. Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :).
8. Nutrient information + texturized soy.
9. .

These vegetarian stuffed zucchini boats are full of flavor. We stuff them with three kinds of cheese as well as one of our favorite ingredients: roasted red peppers. The peppers add color and taste. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven. Reviews for: Photos of Vegetarian Taco-Stuffed Zucchini.

Obtain ingredients for production Stuffed zucchini (vegetarian) recipes is also not difficult. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are many types of Stuffed zucchini (vegetarian) that are convenient and quick to process into delicious serving. You can constantly praxis this Stuffed zucchini (vegetarian) recipe at home, and can presenting it to your children and extended family. If you want to cook other foods on our website, we provide various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try their.