Recipe: Perfect Black Bean Burgers

Black Bean Burgers.

Black Bean Burgers very diverse and have ideal taste that unique. Few kinds of Black Bean Burgers recipes are also sufficient easy to process and dont pick up long. Even though not everybody likes Black Bean Burgers food, now several people are get attached and like the various Black Bean Burgers foods on hand. This can be visible from the number of restaurants that provide Black Bean Burgers as one of the dishes. You can have Black Bean Burgers using 7 ingredients and 2 steps. Here is how you cook it.

Ingredients of Black Bean Burgers

1. You need 1 can of low sodium black beans.
2. You need 1/2 of medium onion, grated.
3. Prepare 2 Tbs of taco seasoning.
4. You need 2 tsp of hot sauce.
5. You need 1 of large egg.
6. It's 1 cup of seasoned bread crumbs.
7. You need 3 Tbs of refined coconut oil.

Black Bean Burgers instructions

1. Drain but do not rinse beans In large bowl, mash with fork Add seasoning, onion, crumbs Melt coconut oil in large skillet on low heat Divide mixture into 4 and form each section into a patty (they will not shrink when cooked) Place in hot oil and cook 4-5 minutes per side..
   
2. Serve with condiments, cheese, and buns as you like. These will be excellent on the grill as well..

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